Peach

Health Benefits

• Supports digestion – Provides dietary fiber that promotes healthy digestion and helps prevent constipation.
• Boosts immunity – Contains vitamin C, which supports immune function and healthy skin.
• Promotes healthy skin – Vitamins A and C help maintain skin health and protect against oxidative stress.
• Supports heart health – Potassium and antioxidants contribute to overall cardiovascular health.
• Provides antioxidants – Contains polyphenols and carotenoids that help protect cells from damage.
• Aids hydration – High water content helps keep the body hydrated.
• Supports eye health – Contains vitamin A and carotenoids that support healthy vision.

Nutritional Highlights (per medium peach, approximately)

• Calories: 60 kcal
• Carbohydrates: 15 g
• Fiber: 2–3 g
• Vitamin C
• Vitamin A
• Potassium
• Antioxidants
• Naturally fat-free and cholesterol-free

Best Uses

• Eat fresh as a healthy snack.
• Add to fruit salads and breakfast bowls.
• Blend into smoothies and juices.
• Use in desserts such as pies, cakes, and tarts.
• Grill or roast for a caramelized flavor.
• Pair with yogurt, cheese, or nuts.
• Make jams, preserves, and sauces.

Peaches are a premium summer fruit appreciated for their sweet flavor, attractive appearance, and nutritional value, making them a popular choice for fresh fruit markets, supermarkets, hotels, and restaurants. They are commonly imported into Kenya from countries such as South Africa, Egypt, and other fruit-producing regions.