Okra

KSh 70.00

Health Benefits

Supports digestion – High in dietary fiber, promoting healthy digestion and regular bowel movements.
Helps regulate blood sugar – The soluble fiber in okra may help slow the absorption of sugar.
Promotes heart health – Fiber and antioxidants help support healthy cholesterol levels and cardiovascular function.
Boosts immunity – Rich in vitamin C, which supports the immune system.
Supports healthy bones – Contains vitamin K and calcium, important for bone health.
Promotes healthy skin – Vitamins A and C help maintain healthy skin and support collagen production.
Rich in antioxidants – Contains flavonoids and polyphenols that help protect cells from oxidative stress.

Nutritional Highlights (per 100 g, approximately)

Calories: 33 kcal
Carbohydrates: 7 g
Fiber: 3.2 g
Vitamin C
Vitamin K
Folate
Magnesium
Potassium
Calcium

330 in stock

SKU: GRO-35 Category: Vegetables Tag: shop

Description

Okra (Abelmoschus esculentus), also known as lady’s fingers, is a nutritious green vegetable prized for its tender pods, mild flavor, and versatility in cooking. It is widely used in African, Asian, Middle Eastern, and Caribbean cuisines and is valued for its high fiber content and essential nutrients.