Okra

Health Benefits

• Supports digestion – High in dietary fiber, promoting healthy digestion and regular bowel movements.
• Helps regulate blood sugar – The soluble fiber in okra may help slow the absorption of sugar.
• Promotes heart health – Fiber and antioxidants help support healthy cholesterol levels and cardiovascular function.
• Boosts immunity – Rich in vitamin C, which supports the immune system.
• Supports healthy bones – Contains vitamin K and calcium, important for bone health.
• Promotes healthy skin – Vitamins A and C help maintain healthy skin and support collagen production.
• Rich in antioxidants – Contains flavonoids and polyphenols that help protect cells from oxidative stress.

Nutritional Highlights (per 100 g, approximately)

• Calories: 33 kcal
• Carbohydrates: 7 g
• Fiber: 3.2 g
• Vitamin C
• Vitamin K
• Folate
• Magnesium
• Potassium
• Calcium