Mixed Grapes

Health Benefits

• Rich in antioxidants – Especially resveratrol, flavonoids, and vitamin C, which help protect cells from oxidative stress.
• Supports heart health – May help maintain healthy blood circulation and support normal cholesterol levels.
• Boosts immunity – Provides vitamin C and other antioxidants that support the immune system.
• Promotes healthy digestion – Contains dietary fiber that aids digestion and supports gut health.
• Supports brain health – Antioxidants may help protect brain cells and support cognitive function.
• Keeps you hydrated – Grapes are made up of about 80% water, helping maintain hydration.
• Provides natural energy – Their natural fruit sugars make grapes a quick and healthy source of energy.

Nutritional Highlights (per 1 cup, approximately)

• Calories: 104 kcal
• Carbohydrates: 27 g
• Fiber: 1.4 g
• Vitamin C
• Vitamin K
• Potassium
• Copper
• Powerful antioxidants including resveratrol and anthocyanins