Iceberg Lettuce

Health Benefits

• Keeps you hydrated – Made up of about 95% water, helping support daily hydration.
• Supports digestion – Contains dietary fiber that promotes healthy digestion and regular bowel movements.
• Low in calories – An excellent choice for healthy eating and weight management.
• Rich in vitamins – Provides vitamins A, K, and folate, which support overall health.
• Supports bone health – Vitamin K plays an important role in maintaining strong bones.
• Promotes healthy skin and vision – Contains vitamin A and antioxidants that support skin and eye health.
• Supports heart health – Potassium helps maintain normal blood pressure.

Nutritional Highlights (per 100 g, approximately)

• Calories: 14 kcal
• Carbohydrates: 3 g
• Fiber: 1.2 g
• Vitamin A
• Vitamin K
• Folate
• Potassium
• Calcium
• High water content