Cripps Red Apples

Health Benefits

• Rich in dietary fiber – Promotes healthy digestion and helps you feel fuller for longer.
• High in antioxidants – Contains polyphenols and anthocyanins that help protect cells from oxidative stress.
• Supports heart health – Fiber and antioxidants may help maintain healthy cholesterol levels.
• Boosts immunity – Provides vitamin C, which supports the immune system.
• Helps regulate blood sugar – The fiber slows sugar absorption, making apples a healthy snack option.
• Aids weight management – Low in calories, naturally filling, and nutrient-dense.

Nutritional Highlights (per medium apple, approximate)

• Calories: 95 kcal
• Fiber: 4–5 g
• Vitamin C
• Potassium
• Natural antioxidants
• Fat-free and cholesterol-free