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Red Apple
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Red Apple

KSh 44.00

Regularly eating red apples offers several major health advantages:
    • Heart Health: The soluble fiber pectin helps lower bad LDL cholesterol, while polyphenols protect the heart and regulate blood pressure. [1, 2]
    • Blood Sugar Control: Despite their sweetness, red apples have a low glycemic index and can improve insulin sensitivity, potentially reducing the risk of type 2 diabetes. [1, 2]
    • Weight Management: High water and fiber content make apples incredibly filling, which helps curb overeating and supports weight loss. [1, 2]
  • Gut Health: Pectin acts as a prebiotic, feeding the beneficial bacteria in your gut microbiome for better digestion. [1, 2]
  • Brain & Immune Support: Red apples are packed with vitamin C and antioxidants like quercetin, which boost immune function and may protect brain cells against age-related memory decline. [1, 2]
To maximize these benefits, be sure to eat the peel—where the highest concentration of antioxidants resides. [1]

230 in stock

SKU: GRO-004 Category: Tags: , ,

Description

Red apples are nutrient-dense fruits loaded with fiber, vitamin C, and antioxidants. They uniquely contain anthocyanins—the pigments responsible for their bright red skin—which help reduce cellular damage and lower the risk of cardiovascular disease.

Additional information

color

Dark, Green, Orange
weight

0.5 Kg, 1 Kg, 2 Kg

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