Pineapples

Health Benefits

• Boosts immunity – High in vitamin C, which supports the immune system and helps protect against infections.
• Supports digestion – Contains bromelain, an enzyme that helps break down proteins and supports digestive health.
• Reduces inflammation – Bromelain and antioxidants may help support the body’s natural response to inflammation.
• Promotes healthy skin – Vitamin C supports collagen production for healthy skin.
• Supports bone health – Provides manganese, a mineral important for maintaining strong bones.
• Aids hydration – High water content helps keep the body hydrated.
• Supports eye health – Contains antioxidants that help protect vision.

Nutritional Highlights (per 100 g, approximately)

• Calories: 50 kcal
• Carbohydrates: 13 g
• Fiber: 1.4 g
• Vitamin C
• Manganese
• Vitamin B6
• Copper
• Natural antioxidants