Pears Green

Health Benefits

• High in dietary fiber – Supports healthy digestion, prevents constipation, and promotes gut health.
• Rich in vitamin C – Helps strengthen the immune system and supports healthy skin.
• Supports heart health – Fiber and potassium help maintain healthy blood pressure and cholesterol levels.
• Contains antioxidants – Protects the body’s cells from damage caused by free radicals.
• Aids weight management – Low in calories and high in fiber, helping you stay full for longer.
• Promotes hydration – Pears are made up of about 84% water, making them an excellent hydrating snack.
• Supports healthy blood sugar levels – The fiber slows the absorption of natural sugars.

Nutritional Highlights (per medium pear, approximately)

• Calories: 100 kcal
• Carbohydrates: 27 g
• Fiber: 5–6 g
• Vitamin C
• Potassium
• Copper
• Vitamin K
• Fat-free, cholesterol-free, and naturally sodium-free