Nectarines

Health Benefits

• Supports digestion – Rich in dietary fiber, which promotes healthy digestion and helps maintain gut health.
• Boosts immunity – Contains vitamin C, which supports immune function and helps protect the body from infections.
• Promotes healthy skin – Vitamins A and C support collagen production and skin health.
• Supports eye health – Contains beta-carotene and other antioxidants that contribute to healthy vision.
• Supports heart health – Potassium and antioxidants help maintain cardiovascular health.
• Provides antioxidants – Helps protect cells from oxidative stress caused by free radicals.
• Aids hydration – High water content helps keep the body hydrated.

Nutritional Highlights (per medium nectarine, approximately)

• Calories: 60 kcal
• Carbohydrates: 15 g
• Fiber: 2–3 g
• Vitamin C
• Vitamin A
• Potassium
• Antioxidants
• Naturally fat-free and cholesterol-free