Mango

Health Benefits

• Boosts immunity – Rich in vitamin C and vitamin A, which support immune function and overall health.
• Supports healthy digestion – Contains dietary fiber and digestive enzymes that help promote gut health.
• Promotes healthy skin – Vitamins A and C support collagen production and help maintain glowing skin.
• Supports eye health – High in beta-carotene and antioxidants that contribute to healthy vision.
• Provides antioxidants – Contains polyphenols that help protect cells from oxidative stress.
• Supports heart health – Potassium and fiber contribute to maintaining healthy blood pressure and cardiovascular health.
• Provides natural energy – Natural carbohydrates provide a quick source of energy.

Nutritional Highlights (per 100 g, approximately)

• Calories: 60 kcal
• Carbohydrates: 15 g
• Fiber: 1.6 g
• Vitamin C
• Vitamin A
• Folate
• Vitamin E
• Potassium
• Antioxidants