Grapefruit

Health Benefits

• Boosts immunity – Rich in vitamin C, helping support a healthy immune system.
• Supports heart health – Contains potassium, fiber, and antioxidants that contribute to cardiovascular health.
• Promotes healthy digestion – A good source of dietary fiber that supports digestive health.
• Supports healthy skin – Vitamin C promotes collagen production for healthy skin.
• Rich in antioxidants – Contains flavonoids, lycopene (especially in red varieties), and beta-carotene that help protect cells from oxidative stress.
• Helps with hydration – High water content helps maintain fluid balance.
• Supports weight management – Naturally low in calories and high in water, making it a filling and refreshing snack.

Nutritional Highlights (per 100 g, approximately)

• Calories: 42 kcal
• Carbohydrates: 11 g
• Fiber: 1.6 g
• Vitamin C
• Vitamin A (pink and red varieties)
• Potassium
• Folate
• Natural antioxidants