Fuji Apples

Health Benefits

• Supports digestion – High in dietary fiber, which promotes healthy digestion and supports gut health.
• Boosts immunity – Contains vitamin C and antioxidants that support the immune system.
• Supports heart health – Fiber and plant compounds may help maintain healthy cholesterol levels.
• Provides antioxidants – Rich in polyphenols that help protect cells from oxidative stress.
• Helps manage appetite – Fiber helps increase fullness, supporting healthy weight management.
• Supports healthy blood sugar levels – Fiber slows sugar absorption and helps regulate glucose response.
• Promotes hydration – High water content helps contribute to daily fluid intake.

Nutritional Highlights (per medium apple, approximately)

• Calories: 95 kcal
• Carbohydrates: 25 g
• Fiber: 4–5 g
• Vitamin C
• Potassium
• Vitamin K
• Antioxidants
• Naturally fat-free and cholesterol-free