Dragon Fruit

Health Benefits

• Rich in antioxidants – Contains betalains, flavonoids, and other plant compounds that help protect cells from oxidative stress.
• Supports digestion – High in dietary fiber, which promotes healthy digestion and supports gut health.
• Boosts immunity – Provides vitamin C and other nutrients that help strengthen the immune system.
• Supports heart health – Fiber and antioxidants may help maintain healthy cholesterol levels.
• Promotes healthy skin – Vitamin C supports collagen production and helps maintain healthy skin.
• Helps maintain hydration – High water content makes it a refreshing fruit choice.
• Supports healthy blood sugar levels – Fiber helps slow sugar absorption.

Nutritional Highlights (per 100 g, approximately)

• Calories: 50 kcal
• Carbohydrates: 11 g
• Fiber: 3 g
• Vitamin C
• Magnesium
• Iron
• Calcium
• Antioxidants (betalains and polyphenols)