Cherries

Health Benefits

• Rich in antioxidants – Contains anthocyanins and other plant compounds that help protect cells from oxidative stress.
• Supports heart health – Potassium and antioxidants help support healthy blood pressure and cardiovascular function.
• Promotes better sleep – Cherries naturally contain melatonin, a compound associated with healthy sleep patterns.
• Helps reduce inflammation – Natural compounds in cherries may help support the body’s response to inflammation.
• Supports digestion – Provides dietary fiber that promotes healthy gut function.
• Boosts immunity – Contains vitamin C and other nutrients that support immune health.
• Supports healthy skin – Antioxidants help protect skin cells and support a youthful appearance.

Nutritional Highlights (per 1 cup, approximately)

• Calories: 97 kcal
• Carbohydrates: 25 g
• Fiber: 3 g
• Vitamin C
• Potassium
• Copper
• Vitamin K
• Powerful antioxidants including anthocyanins