Blue Berries

Health Benefits

• Very high in antioxidants – Rich in anthocyanins, which give blueberries their deep blue color and help protect cells from oxidative stress.
• Supports brain health – Antioxidants may help support memory and healthy brain function.
• Boosts immunity – Provides vitamin C and other nutrients that support the immune system.
• Promotes heart health – Fiber and plant compounds may help support healthy cholesterol and blood pressure levels.
• Improves digestion – Contains dietary fiber that supports a healthy digestive system.
• Supports healthy skin – Antioxidants and vitamin C contribute to collagen production and skin health.
• Helps with weight management – Low in calories while providing nutrients and fiber that help increase fullness.

Nutritional Highlights (per 1 cup, approximately)

• Calories: 84 kcal
• Carbohydrates: 21 g
• Fiber: 3.6 g
• Vitamin C
• Vitamin K
• Manganese
• Potassium
• Powerful antioxidants (anthocyanins)