Avocado Hass

Health Benefits

• Supports heart health – Rich in monounsaturated fats (healthy fats) that help support healthy cholesterol levels.
• Promotes healthy digestion – High in dietary fiber, which supports gut health and regular digestion.
• Supports weight management – Healthy fats and fiber help increase fullness and reduce unnecessary snacking.
• Boosts nutrient absorption – Healthy fats help the body absorb fat-soluble vitamins such as vitamins A, D, E, and K.
• Supports healthy skin – Contains vitamin E and antioxidants that help maintain skin health.
• Strengthens immunity – Provides vitamins C, E, and other nutrients that support immune function.
• Supports eye health – Contains lutein and zeaxanthin, antioxidants associated with healthy vision.

Nutritional Highlights (per 100 g, approximately)

• Calories: 160 kcal
• Healthy fats: 15 g
• Carbohydrates: 9 g
• Fiber: 7 g
• Potassium
• Vitamin K
• Vitamin E
• Folate
• Magnesium
• Antioxidants